feed your body right before and after your workouts! :)

(via imgonnamakeachange)

These are seriously some of my favorite Dean moments

(via stargazer2o2)

Had a migraine last night

Epic,epic migraine. Thankfully Jeremy was here to handle the girls and take care of me.
But I’m in no mood for sassy anons. Unless you’re prepared to get bitched at.

elizabreathh thank you! If you can’t tell I’m trying to make fall hurry up and appear. dark hair & sweaters :)

Why does your youngest always have her pacifier in her mouth? That's probably why she doesn't talk

Bhahahahaha sorry I’m dying a little on the inside here. She doesn’t always have it in. Most of the time during the day we take it away and give it to her if she’s not feeling well or falls down or is out somewhere and we can feel her anxiety. She actually does talk. Not as much as Kaitlyn but we have a theory on that one that the doc is gonna check out next time.
But you know thanks for your,let’s call it,genuine concern.

Hit the gym today

First time in 5 years I’ve stepped into a gym. That’s right,5 years. It felt horrible & great all at the same time. The gym is just down the street so we all walked over and the girls spent time in their child center playing. Piper cried a ton but she’ll get used to it. Feelin like we made a good decision joining a gym :)

Things people with Social Anxiety do

  • go to the bathroom to escape
  • feel very uncomfortable without a phone or some other crutch
  • dwell on a small awkward moment for much longer than necessary
  • never go to any social event without a person that makes you feel comfortable
  • follow said person way too much
  • worry about the person beginning to find you obnoxious
  • faking an illness to get out of a social event

(via engagedandplanning)



This is the best introduction of a character i’ve ever seen


And the song that plays is just incredible.

(via stargazer2o2)